What is Troo?
Tróo is a one-on-one nutrition program that is Christian based & tailored to your needs based on your goals, past experience and existing knowledge. You will have me as your coach to encourage, guide and educate you as you progress through the program and closer to your goals. You will also have an app to log all information pertinent to your success and accountability. This program is designed to teach you habits and nutritional knowledge you can use for life.
As far as tailoring it to you... Based on your goals, past experience and what you feel is holding you back from your goals, we will develop a plan on where we think you should start. You will take an initial assessment that will give me all of the information I need prior to you started. If you want to start with a calorie goal, I will then have you complete an InBody scan to determine your basal metabolic rate. That will give me a better idea of what your calorie goal should be and go from there! We could also start super small and just focus on intuitive eating, getting to know your body, etc… That is definitely what Precision Nutrition encourages (who my certification is through), especially in the beginning! Which ever route decide to start with, you will have different assignments/goals each week and we will move on as you master them, hopefully turning them into habits. Each week when you check in, you will submit your weight, pictures and give me an overview of how you feel your week went and if you feel like you have mastered the goal you were focusing on.
The monthly price is $125 (although, you may be eligible for a discounted rate). This rate will give you 1 on 1 nutrition coaching, access to the Tróo app to log all personal data to track progress and communicate effectively with me. You will be able to reach me 24/7! I recommend a 6 month commitment as I feel it necessary to set a solid foundation for long-term success (although a year would be best, I do understand that’s a huge commitment). If the full 6 months is fulfilled, you will then be eligible for our “Alumni Program” (if you feel ready) where essentially, you will have the same access but check-ins will be once a month instead of weekly and the price drops by half. At this point, you would be transitioning to practicing the habits on your own without me being as involved.
My Goal
My main goal is to help! Most of my life, even as a kid, I had a terrible relationship with food. It seemed as if I was in a constant struggle of eating way too much and binging or not eating enough. It wasn’t until early 2018 that I hired a coach to help me. Since then, my life has been completely changed when it comes to food. I developed even more of a passion after having my daughter, Rynn. I thought my baby weight would fall right off, but it was a STRUGGLE. I then decided to get certified through Precision Nutrition as a nutrition coach to help people along their journey, especially moms and families! Because of my struggles, successes, and growing relationship with Christ, I now have a better relationship with food and an understanding of how much my body needs which has helped me help others. I would love nothing more but to come alongside you on this journey to help you achieve your goals and live out the calling God has placed on your life!